Herbal teas and their Health Benefits !

Do you know what is herbal tea? Herbal tea is just an infusion of leaves, seeds or roots extracted in hot water and by drinking herbal tea we get all the plant’s benefits in an easily digestible form. There are more than a hundred varieties of herbal tea, here are a few of the most common –

Rosehip Tea –

This tea is one of the best plant sources of vitamin C, very good for the immune system and it also detoxifies the body.

Peppermint Tea –

Excellent for stomach disorders, indigestion, heartburn and excess gas. It’s also good for nausea and to relieve muscle spasms

Chamomile Tea –

This tea is recommended in cases of cough and bronchitis. Also soothes the stomach, improves skin irritation, and sunburn.

Ginger Root Tea –

Ginger tea has disease-fighting antioxidants and it’s an effective remedy for nausea. It stimulates digestion and it offers health benefits for people with diabetes.

Echinacea Tea –

Echinacea tea is a very effective remedy for common cold, it helps to boosts the immune system and helps the body to fight with viruses.

Rooibos Tea –

Rooibos tea is made from the leaves of red bush plant. It is used to relieve headaches and high blood pressure.

Cardamom Tea –

This tea has Medicinal powers and it is very effective to get rid from stomach pain, indigestion and other stomach related problems.

Lemon Balm Tea -

Lemon Balm Tea is very effective to fight from viral attack on body. It is known for breaking fevers, treating coughs and colds. Also it helps against sleep disorders

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