The food that we eat before and after doing yoga, determines how effective that
Foods to eat before Yoga
Bananas are rich in nutrients and are full of energy as they contain fructose, glucose and sucrose.
Apples are alkaline in nature and it keeps the body hydrated. They are rich in fibres. You can have apples both before and after doing yoga.
Eating soaked almonds before yoga classes
Foods to eat After Yoga
It is important to hydrate the body after doing yoga and plain water is ideal for this.
After burning lot of calories at yoga session, eating peanuts will provide you with
Green Tea –
Green is one of the healthy drink and is better than tea or coffee. While doing yoga,