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7 BENEFITS OF DRINKING LEMON WATER EVERY MORNING
Lemon is used widely for its many health benefits. It not only serves as an excellent bleaching agent but is also a rich source of many vitamins and nutrients especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. It powerful antibacterial and antiviral properties stimulate the immune system making it a very common and easily found household item. It is also used to assist weight due to its dietary properties while it also cleans the liver. Here are 7 benefits of drinking lemon water every morning
Helps you with digestion
The essential nutrients in lemon help get rid of toxins in the digestive tract. Did you know saliva and lemon juice have the same atomic concentration? The chloric acid of the digestive juices present in it helps liver produces bile, an acid that is essential for digestion, present in the body. Lemon juice helps greatly in relieving symptoms of indigestion, like acid reflux, burping, and abdominal bloating. The American Cancer Society even recommends hot lemon water to patients with cancer to aid their digestion and help stimulate intestinal movements.
Detoxifies your entire system as a diuretic
Lemon increases the rate of urination in the body thereby helping the body to get rid of unwanted substances. Toxins are flushed out of your body at a faster rate helping you stay clear of urinary tract infections keeping your urinary tract healthy. The citric acid present in lemon juice helps in expanding the function of the enzyme, which stimulates the liver and also aids in the cleansing of the body.
Provides great strength to your immune system.
Lemons are a great source of vitamin C. It is also full of potassium which helps in the stimulation the brain and nervous system and is also good for keeping a check on the blood pressure, it is also rich in saponins, which show antimicrobial properties that help greatly in keeping common cold at par. Apart from also helping our body absorb iron the ascorbic acid (vitamin C) present in lemons has anti-inflammatory functions and can be used as an extra help for asthmatic patients and other people suffering from respiratory diseases. It also reduces the amount of phlegm produced by our body.
Keeps a check on the PH levels
One of the most alkaline foods your body will ever eat, they are acidic on the outside but they are inside our body they act like alkaline. Strange isn’t it? Lemons are rich in citric acid as well as ascorbic acid, which are both weak acids that easily metabolize in the body which in turn allow the mineral content of lemons to help alkalize the blood. Drinking lemon water regularly can help you get rid of acidity in the body and uric acid in the joints which cause pain and swelling.
Gives you clearer and brighter skin from within.
Lemons are a rich and vital source of antioxidants and vitamin C which helps reduce wrinkles and dark spots and fight free radicals. This is highly beneficial for the skin which will provide you with brighter and clearer skin in the long run as the alkaline nature of this helps kill acne-causing bacteria. Not just internally but this can also be used externally as lemons are also excellent bleaching agents. Just rub some lemon on any acne or scar and it will help you get rid of it. Since it detoxifies and purifies your body, it helps you steer away from bacteria that cause breakouts. Lemon can work wonders for your skin from the inside as well as the outside.
Gives your energy and rejuvenates your mind and soul!
Vitamin C in lemons can help you rejuvenate from the inside. All the energy required in your body comes from food. Lemons are one of those few foods that contain a great number of negatively-charged ions. When positively-charged ions of food enter the digestive tract and interact with negatively-charged ions, a reaction is produced. Therefore, lemon provides you with a lot of energy when it enters your digestive tract. The citrus smell of it helps to lift your mood greatly keeping you more focused.
Aids your body in the process of healing
Ascorbic acid is an essential nutrient that helps in maintaining bone, connective tissue, and cartilage health. Lemon is a rich source of ascorbic acid which aids your body in the process of healing greatly. The vitamin C present in it is full of anti-inflammatory properties that help in maintaining good health and aids your body in recoveries as well as stress and injuries.
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