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Things to change in your diet for better Skin !

It is always best to eat a healthy and balanced diet for a naturally gorgeous skin. There are a number of healthy diet changes you can make for better skin, here are few of them -

Include Salad and steamed vegetables in your diet -

salad

Make Salad and Vegetables a part of your diet. Veggies that are dark orange, red and green in colour have Beta-carotene and our body converts Beta-carotene to Vitamin A, which regulations cell production

Say bye to Tea and Coffee and take Lemon/ Plain Water –

water and coffee

 Never keep your body dehydrated.  Take lot of water as our skin cell contains lot of water and if we are dehydrated, then our skin will look parched.

Cut out on sugar and pastries and take more of Citrus Fruits and Lemons - 

sugar and lemon

Strawberries, red peppers, Citrus fruits and broccoli contain lot of Vitamin C, which is vital for the body and helps in formation of Collagen which keeps the skin healthy and prevent wrinkles.

Take more Nuts and Seeds – 

nuts

Seeds and nuts contain Omega 3 that are important for keeping moisture in the skin. Sunflower seeds and almonds have lot of Vitamin E, Which works as an antioxidant and protects the skin

 Replace Refined Grains with Whole Grains 

whole grains

Whole grains contains more fiber than Refined Grains and they help in reducing weight and it contains iron and zinc, which are vital for healthy skin

Eat plenty of zinc - 

zinc

Zinc helps to repair skin damage and it keeps the skin soft. Zinc-rich foods include fish, red meat, wholegrains, nuts, seeds and shellfish.

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