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World Health Day: Avika Gor opens up on importance of mental health

Actress Avika Goure is a firm believer in physical and emotional health along with her On World Health Day, the actress said that mental health is fundamental and must be taken seriously. Talking about what she does to stay healthy, the actress revealed that she works out every day and doesn't get too stressed about things. Second, she avoids sugar and makes sure she gets at least 8 hours of sleep.

In an interview with Media, she said, "I feel like health isn't just about physical well-being but also emotional and mental well-being. I remember everyone asking me about my transformation and I always told them that it wasn't just about physical transformation, but also." emotional and mental. One needs to become stronger. And more aware of their body and that's how healthy it can be. I've seen many people in their 30s and 40s with health problems. Everyone should understand how important mental and emotional health is on this world health day".
Avika Gaur

It's hard to take care of your health on a busy schedule, she added. But with a hectic schedule, she sticks to the rule that she needs to sleep at least 8 hours every day, as well as eat healthy food and drink plenty of water along with regular exercise. She feels that this keeps her active and stress free.

Health is always high on her priority list, and she swears by the saying, "Health is wealth." Avika also shared that her parents were always careful not to get carried away with work and spoil her health. While some people feel that following a healthy routine is expensive due to premium gym memberships and organic food, they disagree and think there is no need to join a gym, since you can also exercise at home. Also, she does not follow an elaborate diet, as crash diets have not helped her much. Over the years, she's found that eating healthy fiber and grains has made her feel good about herself. SHe also advised that on this World Health Day once should be very focused about their health.

It is worth mentioning that Avika won the title of Best Female Debut (Telugu) for her role in Uyyala Jampala. She has also starred in blockbuster movies like Care of Footpath 2, Raju Gari Gadhi 3 and many more.