Even though most of the world depend on cows for milk, goats are also an important source of milk. Many people prefer to drink goat's milk due to the several health benefits it comes with. Undoubtedly cow's milk is nutritious and already provides our body with several positive benefits. Where's the harm in trying something different when it also comes with proven health benefits. So let us have a look at the various goat milk health benefits.
Build Strong Bones - Most kinds of milk that we can find in the market are rich in calcium and that is why they help to build strong bones. Calcium continues majorly in the overall strength of the bones. Goat milk is no exception. It has been found that it gives almost the same amount of calcium that we can find in cow milk. The calcium deposits are rich in goat milk and at the same time, it helps to prevent osteoporosis. So drinking goat milk can surely help you build strong bones, especially in children.
Anti-inflammatory Properties - a very important reason why people love to drink goat milk is its anti-inflammatory properties. Cow milk often causes stomach upset when consumed but there is no risk in case of goat milk. Goat milk consists of a unique enzyme which soothes the inflammation that is present in the gut. Even though scientists are still conducting research to popularly verify this health benefit, you can be sure of one thing - goat milk is good for your stomach when compared to a cow's.
Nutrient Uptake Efficiency - research has indicated that the chemical composition of goat's milk is much closer to human milk than that of cow's. Since human milk is almost similar to goat's milk, the body can absorb more nutrients and proteins from it than a cow's milk. Therefore it also causes less stress to the digestive process and our body is able to adjust to it more easily.
Metabolism Booster - when compared to cow milk, goat milk is much more rich in nutrients and that means you will not have to take it too much to enjoy the nutrients it has. A full cup of goat milk contains almost 40% of the calcium and 20% of the Vitamin B requirement in our daily life. It is also rich in potassium and phosphorus. Moreover, it has been found that goat milk can efficiently increase the intake of iron and copper in the digestive tract. So all these essential elements together provide a boost to our metabolic system and make it even stronger. It is beneficial for people who suffer from many deficiencies.
Keeps the heart safe - cardiovascular disorders can be life-threatening and they can lead to extensive damage to the heart. Studies have found that there are almost twice the amount of good fatty acids available in goat's milk than cow's. Thus, it means that it is safe for consumption for keeping your heart healthy. It is one of the most vital health benefits that goat's milk has. When there is a balance between the fatty acids present in the body, it works to prevent atherosclerosis, heart attack, stroke and various other cardiovascular diseases. The rich levels of potassium in goat's milk also keeps the blood pressure under control and relaxes the blood vessels to relieve tension.
Increases the body's immunity power - the stronger the immune system is, the less vulnerable you become to different kinds of diseases. Goat's milk contains a unique element known as selenium which helps to strengthen the body's immunity power. Thus, at the end of the day consuming goat's milk helps to increase the immunity.
Good for the skin - goat's skin is beneficial for the skin. It contains medium-chain fatty acids including triglycerides. They not only help the internal help but also allows you to naturally retain the skin moisture and look good. When you consume a glass of goat's milk daily, it results in the skin to feel much softer and appear much healthier.
Less allergen - most of the people who cannot digest cow's milk is because they are unable to break down a single protein that is known as A1 casein. Furthermore, cow's milk has more than 20 other different kinds of allergens which can cause an allergic reaction when consumed. It is the very reason why cow's milk is one of the most common food items which causes allergies in children. But this is not the case with goat's milk. It has very small or almost no A1 casein. So there's not much risk of allergies and other problems that occurs from cow milk.
Easily digested - goat's milk is easily digested than cow's milk. So individuals who face difficulties in digesting cow milk and are looking for an alternative can easily consume it. Even in cases of children, goat's milk is a much better alternative to cow's milk because it is light on the stomach.
So here are the 9 very surprising goat milk health benefits that you should know about. Now if you think cow's milk is too much for you to digest and negatively affecting you, then goat's milk is the best alternative you have.