Our body needs healthy food for healthy skin. Here are few of the foods that we should include in our diet to prevent premature skin ageing –
Avocados contain all the essential nutrients that the body cannot produce on its own.
Blueberries are rich in Vitamin A, C and E. Its consumption makes the skin glow, prevents wrinkles and age spots.
Green Tea -
Green tea tightens our skin and reduces puffiness.
Watermelon contains vitamins, minerals, and powerful antioxidants. Watermelon is a delicious way to keep your skin well-nourished as intake of watermelon prevents skin
Nuts & Seeds –
Nuts & seeds are the best sources of omega-6 Oils which
Garlic has a powerful antioxidant called allium, which is perfect for the immune system and skin. It also has a natural free radical fighter that protects against premature ageing.
Honey is loaded with antioxidants and it is a natural antiviral. It can be consumed and also can be applied for face wash. It is extremely beneficial for the skin.
Olive Oil -
Olive oil has