It is always best to eat a healthy and balanced diet for a naturally gorgeous skin. There are a number of healthy diet changes you can make for better skin, here are few of them -
Include Salad and steamed vegetables in your diet -
Make Salad and Vegetables a part of your diet. Veggies that are dark orange, red and green in colour have Beta-carotene and our body converts Beta-carotene to Vitamin A, which regulations cell production
Say bye to Tea and Coffee and take Lemon/ Plain Water –
Never keep your body dehydrated. Take
Cut out on sugar and pastries and take more of Citrus Fruits and Lemons -
Strawberries, red peppers, Citrus fruits and broccoli contain
Take more Nuts and Seeds –
Seeds and nuts contain Omega 3 that are important for keeping moisture in the skin. Sunflower seeds and almonds have lot of Vitamin E, Which works as an antioxidant and protects the skin
Replace Refined Grains with Whole Grains –
Whole grains
Eat plenty of zinc -
Zinc helps to repair skin damage and it keeps the skin soft. Zinc-rich foods include fish, red meat,