5 weird and wonderful changes after you start exercising

<p>That fitness model you are following on Instagram. That Youtuber doing calisthenics like an acrobat. The morning yoga practitioner on the terrace. What do they have in common that keeps their focus so razor sharp? They have experienced the near-miraculous benefits of exercise that mere mortals haven&#39;t tasted. Good things come to those who sweat. Crossfit founder Greg Glassman even goes so far as to say that exercise is a viable treatment for depression. A jog around the neighbourhood will do you more good than a bottle of Prozac or ritalin. Fitness is one thing that can transform a person from the inside and out. It&#39;s something I have witnessed first-hand since I began my journey into fitnesss with consistency. Here are some of the things you will start noticing after you start