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health

5 mind tricks to feel full (and stay nourished)

<p>Weight loss is 20% exercise and 80% diet, goes the break-up so you are watching what you eat but what to do when psychological hunger rears its head? Pay close attention to your choices to get on t
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Keeping a tight eye on calories isn't enough for visible weight loss. Check your hunger pangs with these strategies

Bharti

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