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health

Top reasons for girls to start lifting weights today

<p>Next time you are in the gym, don&#39;t restrict yourself to the treadmill and cross trainer. In fact, head over to the weight room and invest as much (or more) of your workout hours to strength tr
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Doing weights in the gym has a host of gains you can't get from cardio. Time to do some heavy lifting, ladies

Bharti

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Bharti is a skilled content writer with over 5 years of professional experience creating engaging and high-quality content for diverse audiences. She specializes in crafting informative articles, blog posts, and web content that resonates with readers and drives results.



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