Top reasons for girls to start lifting weights today

<p>Next time you are in the gym, don't restrict yourself to the treadmill and cross trainer. In fact, head over to the weight room and invest as much (or more) of your workout hours to strength tr

By ADM Desk

2017-05-22

Adm Desk May 22, 2017

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Doing weights in the gym has a host of gains you can't get from cardio. Time to do some heavy lifting, ladies

Top reasons for girls to start lifting weights today

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