Lose weight with mindful eating

<p>Deliberately eating at a slow pace could help you shed extra kilos. Sonam Kapoor and foodie Hollywood actress Gwyneth Paltrow swear by it for keeping them trim. Nutritionists have dubbed this alter

By ADM Desk

2017-04-19

Adm Desk Apr 19, 2017

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Tackle junk food cravings and an expanding waistline with this practice that has roots in Buddhism

Lose weight with mindful eating

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