Ten yummy snacks to put off your weight

Adm Desk Jul 03, 2018

If you are cutting down on your snacking just for the sake of balancing your weight, then we have great news for you! It has been found that snacking helps in maintaining the energy that keeps us going through the day and helps to avoid over-eating.

So we have ten yummy snacks that will help you in losing weight:

Kale chips:

Kale is a leafy vegetable and you can eat it raw but then we have got better and tastier options. Just sprinkle some olive oil and bake it and you are ready with tasty kale chips. A bowl of kale chips has about 150 calories. Moreover, it’s a hunger suppressor so you will have something to control your hunger right?

Greek yoghurt and mixed berries:

Well if you are someone with a sweet tooth but are on a “low sugar” diet, this can be a gift for you! This low-in-sugar snack is a rich source of antioxidants and protein. One full bowl of Greek yogurt and berries has 150 calories so you need not worry about your calorie count.

Apple slices with peanut butter:

Apples are high in fiber and antioxidants that improve gut health. And they taste amazing with peanut butter! That being said, peanut butter is fairly high in calories. Though it is not much involved in weight gain, but it is suggested to take only one spoon of it at a time.

Cottage cheese with flaxseeds and cinnamon:

Each three of these have their own health benefits and when brought together, they can do wonders! Cottage cheese is a high-protein food and contains linoleic acid, which is an aid in weight loss. Flaxseeds and cinnamon are also beneficial for gut health. And who does not love the smell of cinnamon!

Cherry tomatoes with mozzarella:

Cherry tomatoes are rich in vitamin C and lycopene, an antioxidant that can be a boon to your gut. And these babies, when paired with mozzarella, will be a treat to yourself. A bowl of cherry tomatoes with 60 grams of mozzarella cheese has less than 200 calories. So what are we waiting for?

Hummus:

Well, just in case you don’t know what hummus is, it is a spread made basically from chickpeas and some beans. It is low in fat and rich in proteins and fiber so you can have it without pissing off your “low fat” diet.

Oatmeal:

Oatmeal is a hot shot solution to weight loss. So, if you are trying to put off some pounds, go ahead and have a bowl full of it. You can have it daily in your diet and you’ll surely see some good results!

Canned salmon:

A true-and-tried method to lose weight is to eat less and work more. Well, salmon keeps away hunger pangs since it is high in protein. So, why not?

Celery sticks with cream cheese:

Cream cheese is low in fat and to add some fun in our diet, we can have it with celery sticks. With just 10counts of calories, celery is undoubtedly beneficial for weight loss.

Wheat thins:

They are made up of whole wheat and provide all three necessary nutrients required for our working. But they should be taken in moderate amount to avoid adding calories.

These are some of the yummy snacks that will help you to shed your extra calories.