Foods to have before and after doing yoga?

The food that we eat before and after doing yoga, determines how effective that activity will be for us. Let us know what food you should eat before and after performing yoga –

Foods to eat before Yoga

Avocados –

 Avacado contains lot of minerals like potassium and magnesium. It is one of the easily digestible food and pumps the body with energy, something that you need before doing yoga.

Bananas –

 Bananas are rich in nutrients and are full of energy as they contain fructose, glucose and sucrose.

Apple – 

Apples are alkaline in nature and it keeps the body hydrated. They are rich in fibres. You can have apples both before and after doing yoga.

Almonds – 

Eating soaked almonds before yoga classes gives energy to the body. Almonds are rich in Vitamin E and magnesium. You can have almond smoothie before going for yoga.

Foods to eat After Yoga

Water –

It is important to hydrate the body after doing yoga and plain water is ideal for this. Also you can have lemon water with honey.

Peanuts –

After burning lot of calories at yoga session, eating peanuts will provide you with lot of protein and fibre.

Milk –

 Milk contains lot of calories and it repairs muscles and this is what is needed after yoga session.

Green Tea –

 Green is one of the healthy drink and is better than tea or coffee. While doing yoga, body gets tired and consuming green tea helps to relieve the body from stress.