The food that we eat before and after doing yoga, determines how effective that
Foods to eat before Yoga
Avocados –
Avacado contains
Bananas –
Bananas are rich in nutrients and are full of energy as they contain fructose, glucose and sucrose.
Apple –
Apples are alkaline in nature and it keeps the body hydrated. They are rich in fibres. You can have apples both before and after doing yoga.
Almonds –
Eating soaked almonds before yoga classes
Foods to eat After Yoga
Water –
It is important to hydrate the body after doing yoga and plain water is ideal for this.
Peanuts –
After burning lot of calories at yoga session, eating peanuts will provide you with
Milk –
Milk contains
Green Tea –
Green is one of the healthy drink and is better than tea or coffee. While doing yoga,