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Ice Apple Fruit Online Price | Ice Apple Calories

This tropical fruit, also known as nungu or tadgola, has a jelly-like texture and mild sweetness, packed with hydration, vitamins, and cooling properties for hot days!
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Ice apple, also known as nungu in Tamil, tadgola in Marathi, and tari in Gujarati, is a refreshing, tropical fruit enjoyed widely in South India and parts of Southeast Asia. This unique fruit comes from the palmyra tree (Borassus flabellifer) and is popular for its cooling properties, making it an ideal treat in hot climates. Known for its jelly-like texture and mildly sweet taste, ice apple is both delicious and packed with health benefits. This article explores the benefits of ice apple, its calorie content, and how you can buy fresh ice apple fruit online, along with pricing details.

What is Ice Apple?

Ice apple, with its translucent flesh and juicy interior, is a natural coolant and hydrating fruit. When ripe, it has a jelly-like texture and a slightly sweet, delicate flavor, offering a refreshing taste that’s perfect for summer. This fruit is often compared to lychee in terms of texture but is milder in sweetness, making it appealing to people of all ages.

Ice apple is traditionally consumed fresh, but it’s also used in various desserts and beverages. Besides its unique flavor, it is loaded with nutrients, including vitamins and minerals, making it a healthy addition to anyone’s diet.

ice apple

Ice Apple Calories and Nutritional Information

One of the main attractions of ice apple is its low-calorie content. For those conscious of calorie intake, ice apple is a perfect snack that satisfies hunger without adding excess calories.

Calories in Ice Apple:

  • Per 100 grams: Approximately 43-50 calories
  • Carbohydrates: 11 grams
  • Protein: 0.8 grams
  • Fat: Less than 0.2 grams

Key Nutrients in Ice Apple:

  1. Vitamins: Ice apple contains vitamins A, B, and C, which are essential for maintaining healthy skin, boosting immunity, and supporting overall health.
  2. Minerals: It is rich in calcium, iron, and potassium, promoting strong bones, healthy blood circulation, and balanced electrolyte levels.
  3. Fiber: The fruit is high in dietary fiber, aiding digestion and helping with weight management.
  4. Antioxidants: Ice apple has natural antioxidants that combat oxidative stress and inflammation in the body.

These nutritional benefits make ice apple an excellent choice for those looking to enjoy a low-calorie, nutrient-rich fruit. Its fiber content promotes digestive health, while its high water content keeps you hydrated, especially in hot weather.

Health Benefits of Ice Apple

Ice apple is celebrated not only for its low-calorie profile but also for its many health benefits. Here’s why this cooling fruit is worth adding to your diet:

  1. Hydration: With over 80% water content, ice apple helps to keep the body hydrated, particularly during hot summer months.
  2. Cooling Properties: Consuming ice apple provides a cooling effect, reducing body heat and helping prevent heat-related issues like heat strokes.
  3. Improved Digestion: The fiber in ice apple supports a healthy digestive system and helps prevent constipation.
  4. Electrolyte Balance: Potassium and sodium present in ice apple help maintain electrolyte balance, which is crucial for energy levels and muscle function.
  5. Skin Health: Vitamins A and C in ice apple are beneficial for skin health, promoting a glowing complexion and reducing skin inflammation.

Ice Apple Fruit Online Price and Availability

As ice apple is a seasonal fruit, its availability can be limited to certain months, typically from April to August. However, with the increasing popularity of online fruit stores, finding ice apple online has become more convenient. Here are some tips for purchasing ice apple online and details on its pricing.

Online Price of Ice Apple:

  • Average Price per Kg: ₹150 - ₹300 (varies based on quality and season)
  • Single Pack Prices: Many online stores offer ice apple in packs, with prices ranging from ₹70 for smaller packs to ₹250 for larger quantities.
  • Shipping Costs: Some sellers may add shipping costs based on location, so checking for any additional fees before ordering is advisable.

Where to Buy Ice Apple Online:

Many online grocery and fruit stores in India now offer fresh ice apple delivery. Here are some popular platforms where you can order it:

  1. BigBasket - Known for offering fresh fruits and delivering across major cities in India.
  2. Amazon Fresh - Provides a range of fresh fruits, including seasonal fruits like ice apple.
  3. Local Fruit Stores - Many regional and local online stores list seasonal fruits during peak availability, and some offer same-day delivery.

Be sure to check the freshness guarantee on these platforms, as ice apple is best enjoyed fresh due to its delicate nature.

Tips for Buying Fresh Ice Apple Online

  • Check Seller Reviews: Ensure that the seller has positive reviews and feedback on the quality of fresh produce.
  • Inquire About Delivery Time: Ice apple is highly perishable, so opting for stores that offer fast delivery will ensure you receive the freshest fruit.
  • Look for Organic Options: Organic ice apples are often available on certain platforms, and while they may be slightly more expensive, they are grown without synthetic pesticides.

How to Store and Consume Ice Apple

If you order ice apple online, make sure to store it properly for optimal freshness. Here are a few tips:

  • Refrigeration: Store the fruit in the refrigerator if you do not plan to consume it immediately. However, try to eat it within a day or two for the best taste.
  • Avoid Freezing: Ice apple does not freeze well due to its high water content and delicate texture. Freezing may alter its flavor and make it mushy.
  • Serving Suggestions: Enjoy ice apple chilled for maximum refreshment. You can add it to fruit salads, smoothies, or even dessert bowls for a natural sweetness.

Conclusion

Ice apple is a low-calorie, nutrient-rich fruit that offers numerous health benefits, from hydration to improved digestion. Known for its delicate taste and cooling properties, it’s a perfect addition to a healthy diet, especially in warmer months. While it’s a seasonal fruit, many online stores make it easier to enjoy fresh ice apple delivered right to your doorstep. With competitive online prices and the convenience of delivery, enjoying this exotic fruit has never been easier. Whether you’re watching your calorie intake or just looking for a refreshing treat, ice apple is a delicious choice worth adding to your summer fruit list.

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