Did you know that it is very important to detox your body for enhanced immunity and good overall health? The lymphatic system is responsible for excreting out waste from our body. Buildup from our lymphatic system can lead to illness and inflammation, therefore is it very important that you detoxify your body regularly. So today we bring to you top 7 ways in which you can easily flush out these toxins and keep your lymphatic system struggle free.
Water is the best beverage you can drink. Free from any fats this is an excellent drink to detoxify your body as without enough liquid the lymph fluid cannot flow properly. By staying properly hydrated you are helping your lymph to easily take out toxins. A great tip to check your hydration level is to check the color of your urine- it should always be pale or straw-colored!
INCLUDE VARIOUS FRUITS AND VEGETABLES IN YOUR DIET
Fruits and vegetables play a very crucial role in your diet. Apart from providing all the nutrients, vitamins and minerals it also helps your lymph system a great deal. Did you know green leafy vegetables contain more chlorophyll which helps the lymphatic system to work more efficiently? We also get 20% of our water intake from foods. So make sure you dig in more fruits and vegetables to cleanse your body.
Sea vegetables are a great source of antioxidants and are loaded with anti-inflammatory properties. Sea vegetables are commonly known as seaweed these vegetables help in digestive functions and also help in getting rid of toxins by binding to heavy metals in the body. These vegetables also provide relief from cold and flu benefitting our health in a number of ways.
NUTS AND SEEDS
Raw nuts are full of healthy fats which also provide the essential fatty acids like omega 6 and omega 3. Seeds like flaxseeds, sunflower seeds, chia seeds, pumpkin seeds, hemp seeds and nuts like walnuts, almonds, hazelnuts, macadamia nut, cashews, Brazil nuts etc will not only detoxify but also form a protective lubricating layer on the intestines. The content of these nuts will rejuvenate and detoxify your body also providing the vital minerals and nutrients for your body.
PRACTICE MEDICINAL HERBS TO CLEAN YOUR BODY
Herbs like Echinacea, goldenseal, Devil’s Claw, cleavers, calendula, red clover, Astragalus, and wild indigo root help in removing waste from the body. You can also try herbal tea infusions to flush out the toxins from your body. Although keep in mind that these herbs and medicines should be avoided during illness and pregnancy. Make sure you consult a medical professional before trying out these herbs.
Deep breathing regularly will help you in detoxification. The lymphatic system relies on both air and water to detoxify our body. Exhaling carbon dioxide is also an important element to detoxify gases from the lungs. This is another important part to keep you free from illness and help boost your immunity. Make sure to deep breathe a few times daily to help the release of gases from your body.
Your lymphatic system is very close to the skin and you can easily stimulate it with a massage. There are also special lymphatic draining out massages that are specially formulated to detoxify toxins from your body.