Why Chocolates should be Part Of Your Regular Diet?
Do you love chocolates? But you feel guilty after indulging into the chocolate fantasies? Eating chocolates is no longer a cardinal sin. Here is a list of chocolate myths that will change your chocolate experiences.
Myth 1-Chocolate makes you fat
T.V advertisements and Bollywood makes us conscious of the way we look. With actresses like Parineeti Chopra and Sonakshi Sinha losing weight, even an ounce of chocolate makes us ashamed. Though these unrealistic body images are problematic but the idea that chocolate adds to your fats is also a myth. It has been p. Neuroscientist Will Clower says that eating chocolates actually help in reducing snacking and munching and ought to be essential part of diet.
Myth 2-Bad for Skin
Another myth is that chocolate is bad for skin. In fact, dark chocolate contains potent antioxidants which help in making skin moist, well nourished, soft and supple. Eating dark chocolate on regular basis protects us from sunburns and even skin cancer
Myth 3- Makes you depress
Many believe that eating chocolates when depressed adds to your depression. This is another myth.
Chocolate is the best medicine if you are heart broken. According to a study, “chocolate contains phenyl ethylamine (PEA), which is the same chemical that your brain creates when you feel like you’re falling in love. PEA encourages your brain to release feel-good endorphins.” Amazing isn’t it?
Myth 4- Increases Hair Fall
This is a popular myth that chocolate when consumed more, increases hair fall. Dark Chocolate improves blood circulation which in return ensures that blood is properly circulated to the scalp. This nourishes the hair and helps them grow faster. So if you crave for long and strong hair just follow a simple step and eat chocolate.
Myth 5-Increases Sugar
Dark Chocolate helps in controlling diabetes, cholesterol as well as blood pressure. It is a myth to believe that chocolate increases body sugar.
So next time, do not hesitate to buy bar(s) of chocolate. Now you have more reasons to bite into chocolaty-lecious world.And fret not after reading this you will surely want to eat more and more chocolates.