"One should not attend even the end of the world without a good breakfast". Robert A.Heinlein
Now the general question arises. Morning is the time for the ultimate rush and preparing a breakfast and having it becomes a
1- PORRIDGE WITH CINNAMON AND ALMOND-
Porridge is always the best option for breakfast and it’s best when prepared with unsweetened oats and milk. Adding a bit of cinnamon and unroasted almond with make it nutritious!
2- SCRAMBLED GREEN EGGS-
Sounds erratic, actually not! It is the combination of eggs and green apples. Eggs are the kings of breakfast. Not only are they full of protein but are also high energy providers. The procedure for preparing this dish is as follows.
Take two green apples and crush them in a grinder then take a bowl and break two eggs in it; then add the crushed green apples in it. Add some small cut tomatoes and scramble them with a little olive
3-YOGHURT AND MINT CEREAL-
Take some unsweetened oats and add some yoghurt
4- CUCUMBERISED WHITE PUFFED RICE-
Now comes our very own Indian low caloric snacks called white puffed rice and muri in Indian languages. Take some white puffed rice in a bowl, cut a cucumber in small slices and add it. Avoid adding salt as it may hinder the hydration process in your
5- SMOKED SALMON TOAST-
It is all about spreading cheese on toasted bread and adding salmon, chives and onion to it. It is high in food value as well as nutritious.
So it’s time to bid farewell to the regular bread and butter regime of breaking the fast and adopt this