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Best fruits for Diabetics!

There is no need for a diabetic person to eliminate all sugary foods from their diet. Here are few of the fruits that diabetic person can have without worrying about their blood sugar level -

Pomegranate –

anar

 Pomegranates, great sources of iron and antioxidants helps the body in fighting with chronic diseases. It also helps diabetic people in controlling and maintaining their blood sugar levels.

Oranges 

oranges

Oranges, rich in vitamin C, flavonols, flavanones and phenolic acid helps in protecting diabetes to a great extent.

Guava 

guava

Guava is rich in vitamin C and are good source of fibre. Consumption of guavas helps in weight loss and treating constipation. It also helps in minimizing the chances of developing diabetes in body.

Apples 

apple

Apples are one of the fruits which contain all the vital nutrients and vitamins essential for the body. Apples are beneficial for reducing the possibility of diabetes.

Watermelon –

watermelon 

Watermelons have high content of water, fiber and potassium. Presence of potassium helps in the smooth functioning of kidney. Hence, watermelon is extremely beneficial for person suffering with diabetes.

Strawberries – 

strawberry

Strawberries, rich in antioxidants have low- glycemic index and hence, its beneficial for diabetic person. It also helps in reducing weight and increasing immunity in the body

Papaya – 

papaya

Papayas inspite of being sweet in taste has low sugar content and is packed with beta-carotene, Vitamin A, B, C and lot of antioxidants which makes papaya great for diabetics. Consumption of papaya helps in controlling sugar level to a great extent.

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