Working out, going to the gym and being well on time with your yoga classes definitely helps you with losing weight but at times we forget that there are such foods which can also help us with burning our calories. Some foods not only help you with burning your fat but also help in building your muscles. So here is a list of the food products which are a must-have in your pantry.
Eggs for a long time had been considered more of a health risk than of a health benefit. But with recent studies and research, it has been found that eggs are an essential part of our diet as they not only helps in burning fat but also builds up muscle. Egg contains truckloads of proteins; once you increase your protein intake it raises your metabolism. So the additional consumption of protein requires your body to use more energy. This ends up in your body trying to burn calories and fat while digesting protein.
2. Green tea:
Green tea is loaded with antioxidants and various other health benefits; it helps you burn your fat and results in weight loss. In order to burn fat, first, you need to break down the fat cells. The active components in green tea can boost the process of some fat burning hormones. The release of fat cells into the bloodstream makes them available as energy.
3. Peanut butter:
Peanut butter alone doesn’t help in burning fat but acts as an important aid in the process of burning calories with the right exercise and diets. It is considered as healthy fat because of its monounsaturated fat content. Unsaturated fat has the ability to decrease bad cholesterol levels. Peanut butter does not directly burn your fat but lessens your urge for junk and unhealthy foods. It keeps you full for a long time and prevents unhealthy binge eating. It even helps in increasing your metabolism.
4. Almonds and dry fruits:
Because of their high calories input we often avoid dry fruits from our diets but we often forget that they can still your hunger for a long time. Dry fruit like dates can provide you with the longest satiety. They are rich in dietary fibers and boost our metabolism as well. Almonds are considered as the best choice of dry fruits in the case of weight loss, as it contains monounsaturated fats that promote weight loss. You could even opt cashew nuts, walnuts, and raisins in helping you burn the extra fat.
Berries like strawberries, blueberries, raspberries are packed with powerful natural chemicals which not only help you in burning fat but also can stop fat formation. It contains antioxidants which are directly linked with weight loss. It helps in the reduction of belly fat.
6. Green vegetables:
Green vegetables are helpful in burning belly fat and even promotes weight loss. It keeps you full for a longer time and provides you with a great amount of energy with lower calorie content. Veggies like corn, pumpkin, carrots, peppers, and tomatoes are highly recommended for burning fat. You could even go for kale, zucchini, cucumbers, cabbage, and lettuce.
7. Whole Grains:
Whole grains like brown rice, quinoa, whole grain cereal, oatmeal, bran flakes) help prevent body from storing fat and boost metabolism. The body burns twice as many calories while breaking down whole foods as compared to processed foods.
Considered to be the king of vegetables, Kale is the most nutrient- dense food and also helps in suppressing the appetite and clearing out toxins from the body. A cleaner body leads to lowered cravings for fatty, fried and sugary food which are our body’s greatest enemies. Kale can be consumed in the form of a healthy salad as well as yummy snacking chips.
So stock up your pantries with these food items and enjoy a healthier and calorie-free diet.