“All happiness depends on a leisurely breakfast”- John Gunther
Breakfast is known for kickstarting your metabolism, giving you all the vital nutrition to spend your day well. A lot of studies suggest that people who eat a balanced breakfast often live longer and are healthier. There a lot of added benefits like lower cholestrol, lower chances of getting diabetes and heart diseases.
Skipping breakfast can actually help you gain weight. People, who choose to skip their first meal of the day, often tend to opt a high-calorie diet for their lunch or dinner. So, eating breakfast can help you weigh less. But having a heavy breakfast is not that beneficial as well, it all comes down to balancing your diet well.
Having a cup of coffee in the morning can provide a great head start to your day. It is rich in caffeine content which helps in improving alertness, improve mood and performance. Caffeine also increases your metabolic rate which helps in burning fat.
Cereal lovers have always put oatmeal as their favorite choice of breakfast. It contains a unique fiber called beta-glucan. Beta-glucan can have many health benefits like lower cholesterol levels and better metabolism rate. It increases the level of the “fullness hormones.” It also contains antioxidants and is known for its high protein contents which is beneficial for breakfast diet.
3. Protein shake:
Another great way to start your day is with a protein shake or a smoothie. It is a high-protein breakfast choice that stabilizes blood sugar levels and promotes fullness.it saves calories by avoiding fatty foods and also increases your activity which helps in burning fat as well.
4. Cottage cheese:
Cottage cheese is an amazing breakfast food. It decreases the hunger hormone and increases metabolism. A nice creamy bowl of cottage cheese is a tasty way to start your morning. It even helps you get calcium which helps in building your bones. You can use it in many tasty breakfast recipes like sandwiches and wraps or a breakfast parfait.
The high protein and fiber value of flaxseeds are an essential addition to your breakfast table. It has heart-healthy effects. You can use flaxseeds in some amazing breakfast recipes like adding them in your oats, making muffins using them, adding in your salads or making smoothies out of them.
6. Greek Yogurt:
It is made by straining the yogurt to remove the liquid which remains after the milk is curdled, the end result is a thicker form of the yogurt which is lesser in sugar content, carbohydrates and more of protein. It is also an excellent source of calcium, zinc, potassium, and vitamins. It is also lower in lactose content and contains probiotic cultures.
Avocado is the only fruit that provides healthy monounsaturated fatty acids. They contain almost 20 vitamins and minerals. Packed with healthy fats and fibers it is not only a delicious fruit but also the perfect healthy choice. You can eat avocados in various ways like, avocado and egg pizza, creamy avocado lassi, avocado dips and having it with yogurt. It lowers your body fat content. Avocado is also known as a super food.
Missing out on your breakfast is not going to help you get xthin but will only result in increasing your fat content. Incorporating these foods in your breakfast can actually give your day a better and energetic start.